Preparation for your cleanse
All cleanse orders are custom. Please allow 48 hours for verification and production. Programs are non-refundable after first pickup.
Before You Begin (2 Days Prior):
- Increase fluids and clean up your diet.
- Eliminate caffeine, alcohol, nicotine, sugar, meat, dairy, eggs, seafood, processed foods, and refined carbs.
- Focus on fruits, steamed veggies, salads, smoothies, and gluten-free grains (quinoa, amaranth, millet).
- Hydrate well (at least 2 liters of non-carbonated water daily).
- Optional: Start mornings with warm lemon water (add a pinch of cayenne if desired).
Plan Ahead:
- Avoid travel or major events during your cleanse.
- Slow down, sip juices mindfully, and treat your detox as time to reset—physically and mentally.
DAY 1: Getting Started
A juice cleanse is your body’s reset button. For a few days, you’ll skip solid foods and fuel up with raw, organic, cold-pressed juices designed to help you feel lighter, brighter, and rebalanced.
Important:
- Refrigerate juices immediately.
- Juices are unpasteurized—start your cleanse the day they arrive.
-
Best enjoyed within 4 days.
How Often to Drink:
-
About every 2 hours for steady energy.
Recommended Order (this is flexible, you do you!):
- Celery
- Glow
- Daily Green
- Deep Green
- Feel the Beet
- Detox Lemonade
Pro Tips:
- “Chew” your juice to boost digestion and absorption.
- Drink plenty of water between bottles.
- Skip alcohol, caffeine, and nicotine while cleansing.
DAY 2
You’re over the hump! Any early detox symptoms usually start to ease up today, and the cleanse begins to feel a lot better. Many people notice steadier energy, fewer cravings, and clearer thinking. You might even start to feel lighter, brighter, and more in sync with your body. Keep going — this is where it starts to feel really good.
DAY 3
You did it — last juice down. Well done! 🎉 Now let’s make sure you keep feeling that fresh, energized glow.
The most important part of a cleanse is how you come off of it. Take it slow. It’s a big mistake to dive right back into heavy or processed foods… trust us.
For the next few days, stick to the same clean, simple foods you ate before the cleanse: steamed veggies, salads, fruits, smoothies, fresh juices, and gluten-free grains. Keep drinking lots of water and ease back in gently.
Use the pre-cleanse guidelines as your go-to guide for transitioning out of your cleanse smoothly.
Bring Back Your Bottles!
Return rinsed bottles for a $.50 credit each (max 10 per visit).
Tips to Make Your Cleanse Easier & More Effective:
- Hydrate: Drink at least 8 glasses of still water daily (herbal teas are great too).
- Rest: Keep your schedule light, go to bed early, and nap if needed.
- Support elimination: Detox works best when your body can release toxins. Try exfoliating, dry brushing, sweating, or a sauna.
- Get fresh air: Gentle walks and time in nature help.
- Take it slow: Keep exercise moderate and treat yourself to a bath, massage, or epsom salt soak.
- Stay positive: A good mindset makes a difference.
WHAT ABOUT DETOX SYMPTOMS?
Detox symptoms can happen and everyone’s experience is different. Some people feel amazing right away, while others notice a few temporary shifts as their body adjusts. You might not feel anything at all, or you could experience one or more of the following:
- HUNGER
- TIREDNESS
- HEADACHES
- FREQUENT ELIMINATION
- WEAKNESS
- LIGHTHEADEDNESS
- MOODINESS
- BODY ODOR
- INSOMNIA
- BLOATING OR GAS
- SKIN BREAKOUTS
- FLU-LIKE SYMPTOMS